Personalised Wellness Services in Darwin
Breathe NT specialises in wellness services across Darwin and the Northern Territory, including meditation, wellness retreats, yoga and sound baths for both personal journeys and workplaces.
Experience a transformative journey with our Life Cleanse Retreat, featuring a juice fast, meditation, and a full digital detox (no phones or scrolling).
Have you ever given your digestion a break or taken time away from your phone to truly listen to your own thoughts? This powerful retreat is designed to reset your entire system, physically and mentally.
At the 48-hour mark, your body enters a remarkable process called autophagy. With digestion on pause, your body redirects energy to cleanse itself at a cellular level, clearing out damaged cell components. This process offers a range of benefits, including improved gut health, parasite removal, reduced inflammation, hormone balancing, and much more.
Join us to reset, recharge, and rediscover a healthier, more vibrant you.
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Life Cleanse Retreat
Five Day Live-In Experience
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Meditation practices to re-connect to yourself and find clarity
Tools & information to improve your relationship with your body and support lasting change
A unique opportunity to align your body, mind, and soul through fasting and meditation
Key Highlights:
3 full days of fasting
Noble silence every morning until 10am
Yoga, meditation, ice bath, creative activities
Darwin Ice Bath & Breath Experience
Discover the transformative power of the present moment with our Breath & Ice Bath sessions. These profound experiences offer a unique and powerful form of meditation.
In the ice bath, there’s no space for a busy mind—your focus shifts entirely to the breath as it guides your body through the natural “fight or flight” response. This controlled stress environment allows your body and mind to reset, recover, and build resilience, equipping you to handle life’s challenges with greater strength and clarity.
This activity is also perfect for creating memorable and meaningful experiences at wholesome birthday parties and special events.
Step into the ice, embrace the moment, and unlock a new level of calm and resilience.
This is a by donation session - suggested $15.
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Join us for Circle Meditations in Darwin, a weekly favourite featuring dynamic Active Breath Meditations.
Each session offers a unique style, guiding you through vigorous rounds of breathing that quiet the overactive mind. As the practice unfolds, you’ll transition into a state of bliss and clarity, leaving you feeling refreshed and centered.
Discover the power of intentional breathwork in a supportive and uplifting group setting.
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Wednesday Circle Meditations
Friday Holographic Breath Work
Cacao Ceremony & Holotrophic Breath Work is a guided session using breath work, great for getting you out of the busy mind, into presence & having those deep & honest conversations with yourself. Often, we can ignore and push aside these thoughts, in this busy world. Your facilitators, use energy work & reiki, to assist you in releasing old stuck energy, from your body & energy field. This is very transformative work. Rest is suggested for the day following, to help the body & mind.
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Sound Journey Darwin
Experience the calming power of a Sound Journey, a deeply restorative form of passive meditation.
Lie back, relax, and allow yourself to sink into stillness as you are guided inward on a transformative journey. Using a blend of soothing sounds, musical instruments, and moments of intimate quiet, this practice invites you to connect deeply with your inner self.
Let the vibrations and melodies carry you to a place of profound relaxation and peace. Perfect for anyone seeking stillness, balance, and a moment to simply be.
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Experience deep self-discovery and renewal with our Personalised Wellness Sessions, designed just for you.
In these 1:1 sessions, you’ll relax deeply on the massage table, letting go of tension and making space for renewal. Whether you have a specific focus in mind or prefer guidance from the practitioner, each session is tailored to meet your unique needs.
Using a blend of techniques such as breathwork, intuitive card readings, crystals, and other healing modalities, these sessions offer a truly customised path to well-being and balance.
Reconnect with yourself and embrace a journey of release and restoration.
Contact Jill for Bookings
Personalised Wellness Sessions
Wellness in the Workplace
Elevate your team's well-being with our Wellness in the Workplace sessions, tailored to suit your organisation's unique needs.
Whether you're looking to foster team building or promote deep relaxation, these group-based sessions are designed to support a healthier, more balanced work environment. Together, we help workplaces and their people cultivate wellness, resilience, and connection.
Invest in your team's well-being and create a thriving workplace culture.
Contact Jill for Bookings
Conference & Corporate Wellness
Elevate your corporate events, conferences, or conventions with tailored wellness experiences designed to inspire stress relief, focus, and connection. These sessions provide a much-needed break from the hustle of professional gatherings, offering participants tools to enhance well-being and productivity.
Our wellness sessions can be booked in flexible timeframes to suit your event schedule.
All sessions are facilitated by experienced practitioners and can be customised to align with your event goals and audience needs. These wellness offerings are ideal for team building, creating meaningful experiences, or providing attendees with practical tools to enhance their overall wellbeing.
Transform your event into a space for growth, balance and connection with our corporate wellness sessions.
Contact Jill today to create your personalised program to suit your delegates.
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Perfect for a quick reset, this option includes a choice of breathwork, meditation, or a guided sound journey. Participants will leave feeling refreshed and recharged, ready to re-engage with the event.
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Dive deeper into wellness with two tailored activities, such as combining meditation and a sound journey or breathwork and self-reflection exercises. This session offers a more immersive experience for enhanced relaxation and mental clarity.
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In a half-day format, participants can explore multiple practices, including breathwork, meditation, sound journeys, and self-reflection exercises. For a truly memorable experience, include an ice bath session, where participants build resilience and focus in a controlled stress environment.
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A full-day wellness retreat offers a complete journey of self-discovery and renewal. Participants will experience a carefully curated schedule that blends breathwork, meditation, sound journeys, self-reflection exercises, and optional ice baths. This comprehensive program fosters deep relaxation, resilience, and connection, leaving a lasting impression on attendees.
